Why you have facial swelling during the Summer

Does the summer heat leave your face feeling unexpectedly puffy? Facial swelling during the summer months is not just frustrating—it can also affect your comfort and confidence. Whether it's due to hot weather, allergies, or even those extra salty snacks, understanding why your face swells in summer and how to handle it can make a big difference. So what are the causes and how do we remedy this? Learn how to prevent summer-related facial swelling in this easy-to-read guide.

So Why Your Face Swells in Summer?

If you know what is causing your facial swelling, then you can practice practical ways to prevent it.

Heat and Humidity

As temperatures soar, your body tries to cool down by dilating blood vessels, which can lead to increased fluid retention. This often manifests as puffiness in the face, especially around the eyes and cheeks.

Dehydration

Hot weather can cause dehydration if you're not drinking enough water. When your body lacks adequate hydration, it tends to retain water, which can result in facial swelling and bloating.

Diet: Salt and Alcohol Intake

Indulging in salty snacks or alcoholic beverages, which are more common during summer gatherings, can cause your body to retain water and contribute to facial puffiness.

Sun Exposure

Prolonged sun exposure can lead to inflammation and fluid retention in the face, causing it to look swollen and irritated.

How to Avoid Summer Facial Swelling

Don't let summer swelling get you down! Here are some effective remedies to help reduce puffiness and restore your natural glow:

Cooling Treatments

Apply a cold compress, chilled cucumber slices, or a soothing gel mask to your face. The cool temperature helps constrict blood vessels and reduce inflammation, providing instant relief.

Hydration

Drink plenty of water throughout the day to stay hydrated and flush out excess sodium and toxins that contribute to facial swelling. Opt for hydrating beverages like coconut water or infused water with cucumber and mint.

Elevate and Rest

When resting, elevate your head with an extra pillow to prevent fluid from pooling in your face overnight. This simple trick can help reduce morning puffiness caused by fluid retention.

Limit Salt and Caffeine

Be mindful of your salt and caffeine intake, as both can dehydrate your body and contribute to facial swelling. Opt for natural, low-sodium foods and beverages to keep puffiness at bay.

Tips to Prevent Summer Facial Swelling

Prevention is key to managing summer-related facial swelling. Here are some practical tips to help prevent puffiness before it starts:

  • Sun Protection: Wear sunscreen daily and use a wide-brimmed hat to shield your face from UV rays, which can trigger inflammation and swelling.

  • Manage Allergies: Identify and avoid allergens that may worsen swelling, such as pollen or certain foods common during summer picnics.

  • Cool Down Effectively: Take cool showers, use fans or air conditioning to cool your environment, and avoid prolonged exposure to hot temperatures.

  • Manual Lymphatic Drainage: A gentle, rhythmic massage technique focused on stimulating the lymphatic system to enhance the flow of lymph fluid in the face. This services helps to remove toxins, reduce swelling, and promote a clear complexion.

The take-away?

Summer facial swelling can be a temporary annoyance or a recurring issue, depending on your lifestyle and habits. By understanding the triggers, implementing these effective remedies, and following prevention tips, you can keep puffiness under control and enjoy a more comfortable summer. Take care of your skin, stay hydrated, and embrace a refreshed, puff-free face all season long!

Contact us if you would like to book a facial manual lymphatic drainage. Your confidence and beauty deserve the best care. 

Skin Love Today 46 Essex Street, Millburn, NJ 07041  Tel: 917-924-2442

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