What Supplements Am I missing?
You eat well, stay hydrated, invest in skincare, and commit to rest—yet something still feels off.
You wake up puffy. Your skin looks dull. Sleep feels light, restless, or simply not enough. This isn’t a personal failing. It’s a nutritional gap.
Even with a thoughtful lifestyle, your body might not be getting the internal tools it needs to fully restore. And when that happens, your skin, sleep, hormones, metabolism, and even digestion—the systems most sensitive to stress and depletion—begin to whisper that they need more.
Foundational nutrients that support overall wellness—especially skin, sleep, and energy are essential building blocks for helping the body function optimally in today’s demanding environment.
Why Supplements? Because Modern Life Is Depleting You
Let’s start with the truth: your body is not broken—it’s under-resourced.
In a perfect world, we’d get everything we need from whole foods, sunlight, and quality rest. But in today’s world, soil quality is depleted, leaving produce with fewer essential minerals. Stress, caffeine, and alcohol drain your body of magnesium, B vitamins, and vitamin C. Hormonal shifts—from menstruation to menopause—affect how nutrients are absorbed and used. Gut issues like bloating or irregularity may impair nutrient absorption.
These gaps affect energy, skin clarity, collagen production, sleep cycles, inflammation, mood, and more. This is where targeted, high-quality supplementation becomes a smart and supportive addition to your wellness foundation.
5 Commonly Deficient Nutrients That Affect Your Sleep, Skin, and Energy
Magnesium
One of the most common deficiencies in women, magnesium supports nervous system regulation, which is essential for quality sleep. It also plays a role in cortisol balance (your stress hormone), blood sugar regulation, muscle recovery, and skin repair via reduced inflammation.
Vitamin D
Low vitamin D is linked to fatigue, poor immune function, low mood, hormonal imbalance, and slower skin regeneration. This fat-soluble vitamin acts more like a hormone in the body, playing a role in everything from bone health to skin clarity. It also helps regulate the immune system, which is deeply tied to skin and gut health.
Omega-3s (EPA & DHA)
Found in fatty fish (and often missing in plant-based diets), these essential fatty acids help reduce systemic inflammation, support hormonal balance, improve skin hydration and texture, stabilize mood and focus, and support gut lining integrity.
B Vitamins & Adaptogens (Stress Balance Formula)
B vitamins are quickly depleted by chronic stress. Adaptogens, meanwhile, help your body build resilience. Together, they support energy metabolism and adrenal health, brain fog and focus, mood and sleep quality, and skin resilience and recovery during fluctuations.
Digestive Support (Probiotics or Digestive Enzymes)
Even the best supplements can’t do their job if you’re not absorbing them. Poor digestion due to stress, processed food, or age-related enzyme decline can affect nutrient absorption, lead to bloating or irregularity, trigger skin flare-ups linked to gut imbalance, and impair immune system function. Choosing supplements that support digestion ensures that all the nutrients you're investing in actually reach your cells.
Why Thorne?
Not all supplements are created equal. I recommend Thorne because of their clinical-grade purity, third-party testing, and highly absorbable formulations. I use these supplements in my personal routine and in wellness plans for my clients who want to support longevity, skin health, and energy in a gentle, sustainable way.
Transparency You Can Trust
I’ve partnered with Thorne because their supplements meet the same standards I hold for everything I recommend—clean, research-backed, and trusted by healthcare professionals. If you choose to purchase through my link, I may receive a small commission, which helps support the education and wellness tools I share here. Thank you for supporting this space.
The Takeaway
When your body is missing foundational nutrients, your skin, sleep, energy, mood, and metabolism start to struggle. Supplementation is not a shortcut; it’s strategic support for the modern woman.
If you're ready to support your wellness from the inside out, book a personalized consultation or experience our Restorative Crown Ritual to build a supplement and lifestyle routine that works with your body—not against it.
Because beauty starts with nourishment. And nourishment starts within.
Ready to Personalize Your Supplement & Skin Ritual?
Shop Thorne Supplements and we’ll build a rhythm that supports your nervous system, your skin goals, and your long-term resilience from the inside out.
Because beauty that lasts is beauty that’s nourished.